Donatas Simkus used to be the classic nerdy looking. skinny-fat ectomorph. His two year natural transformation ignited a new life for him. Since his transformation, he is now a fitness lifestyle coach and nutritionist. He work has bene published in many magazines, featured on radio and television.
Skinny-Fat To Fitness Champion. 2 Years Natural Transformation
by Eli Georgaras | November 12, 2014
Breakdown of his transformation video (from his YouTube channel).
2 Years Natural Body Transformation (Skinny-Fat to Fitness Champion)
00:00 Intro
00:20 How I looked before
01:05 Start going to the gym
02:38 After sometime off, start going to the gym again (about 2 years back from my competition 6th October 2013, start eating healthy and training hard)
04:13 10 months before decided to compete (very focus on comp)
05:50 Start bulking
06:30 11 weeks out (Total 14 weeks of cutting, weight before cutting 86kg)
09:54 3 weeks out
11:14 2 weeks out (Posing practice, weight about 71kg)
12:36 Day before (First spray tan)
12:52 Morning of the competition
13:33 Backstage
13:44 Miami Pro UK Championship (Fitness under 75kg)
17:20 Theme wear
17:23 Award (1st Place)
18:25 Photoshoot with @Jarosi Photography
19:50 THANK YOU!